Egg White With Baked Sweet Potatoes

A filling breakfast. Start your day with this breakfast. Easy to fix yet very healthy. A personal formulated recipe.I love this recipe because it's a complete meal and very healthy.

Servings 2

Prep Time: 00:15 Cook Time: 00:30

Main Ingredients

1 large tomato (diced)

4 egg whites

1/2 cilantro (chopped)

1/2 medium red onion(chopped)

2 medium sweet potato (baked)

salt (1/4 tsp)

black pepper (sprinkle)optional

1/4 tsp olive oil

2 tablespoons lemon juice.

2 cloves garlic(minced)

Preparation

1. wrap sweet potatoes with a foil paper.Preheat oven at 400 degrees. Place wrapped sweet potatoes into a baking sheet and place in the oven.

2. Bake until tender (30-45)min.

3. Mix egg white,salt,and black pepper together.Heat olive oil in a skillet, pour the mixture into the skillet, cook the egg white as you stir ,reduce heat.Remove from skillet.

4. Place sliced tomatoes and cilantro in a plate. Dress with lemon juice, salt and garlic.

5. Serve as desired.