Fresh cut green beans glazed with onions and garlic and salt. This is a side which can be served with other meals. The garlic gives it a nice taste which will leave your taste buds wanting more. Personalized recipe. I love that this recipe is easy to follow and make.

Servings: 2

Prep Time: 00:10 Cook Time: 00:15

Main Ingredients

2 lbs fresh green beans (ends cut)

1 medium onion(chopped)

5 – 6 cloves garlic (minced)

1 tablespoons salt

500 quart water

2 tablespoons olive oil

Ice in a bowl

Preparation

1 Bring water into a boil, add green beans ,add salt.

2 Cook on low heat for 5 minutes, stirring occasionally letting the green beans to cook evenly.

3 Remove from the heat and drain the water.

4 Add cold water into the bowl of ice, transfer the beans in the ice water (shocking).

5 In a medium skillet, heat olive oil, add onions and sautee for 1 minute, add minced garlic and season with salt.

6 Drain green beans and add them into the skillet, in a single layer, arrange the green beans, turn after 3 minutes, turning the green beans.

7 Serve with other meals of your choice.

This recipe can be used as a substitute of regular pasta.It has fewer calories which will help you to maintain healthy weight. It's a personalized recipe. Simplicity and fewer calories is what I like about this recipe.

Servings: 3

Prep Time: 00:15 Cook Time: 00:45

Main Ingredients

1 medium spaghetti squash (halved &seeded)

1 tablespoons olive oil.

2 cups red beans (pre-cooked)

1 large onion

3 medium tomatoes (diced)

2 cups water

2 cloves garlic

2 tbsp salt

1 tbsp mrs dash

1 celery stalk

2 medium carrots

1 teaspoon ground cumin

Preparation

1 Pre-heat oven at 375° F. Place whole squash in the microwave for 3-4 minutes to soften it.

2 Cut the squash lengthwise and remove the seeds. Season the inside with salt, pepper and ms dash.

3 Place spaghetti squash on a lightly greased baking sheet facing down.

4 Bake for 35 to 40 minutes or until a sharp knife can be inserted freely.

5 Set aside to cool down. Use a large spoon to scoop the stringy/ spaghetti out and place in a serving bowl.

6 Heat oil in a medium pot over medium high heat. Sautee onions, then add celery, carrots and tomatoes for 5 minutes.

7 Season with cumin and garlic, stirring occasionally. Add water and beans, bring to a boil.

8 Reduce heat, simmer for 15 minutes. Remove from heat and serve with spaghetti squash.

This stew comprises of a lean beef cubes with broccoli and cauliflower. A healthy stew that will keep you full for a long time since broccoli and cauliflower are high in fiber. Staying full for a long time helps in weight loss since you only eat when its necessary.They are also good source of antioxidants. A personalized recipe.

Servings: 3

Prep Time: 00:15 Cook Time: 00:45

Main Ingredients

3 lbs frozen pack of cauliflower, broccoli and carrots.

1.5 lbs lean beef (cubed)

3 large tomatoes (sliced)

1 medium onion

1 pack spring onions. (Sliced)

2 tablespoons salt

1 tablespoon mrs dash

3 cups water

1 large medium bell pepper (sliced)

3 cloves garlic (minced)

Preparation

1 Put beef in a medium pot, add onions, salt and olive oil. Cook for 20 min on high, stirring occasionally.

2 Add tomatoes, Mrs dash, water and knoll cubes. Stir.

3 Add the vegetables and mix thoroughly, bring it to a boil, simmer for 15 minutes.

4 Remove from stove, add garlic and garnish with spring onions. Serve hot.

Mushrooms are a great vegan meal. They can be used in so many different ways. Mushrooms are a good source of fiber and protein. They taste great on pizza, salads and pastas. Personalized recipe from family cooking tips.

Servings: 2

Prep Time: 00:10 Cook Time: 00:20

Main Ingredients

1 handful organic kales

1 small bell pepper (sliced)

1 tbs olive oil

1 tablespoons salt

2 cloves garlic(minced)

1 medium onion( chopped)

Preparation

1 Put oil in a medium skillet, sautee onions until brown, add mushrooms and salt.

2 Sautee for 10 minutes on a medium heat stirring occasionally.

3 Reduce heat, simmer and cook on low for 5 minutes, add vegetables, garlic and mix together

4 Remove from heat, serve hot.

Tofu is a complete protein although not of high quality as animal sources. Nutrient-dense food meaning it has low calories but high in protein and fats which plays a major role in boosting weight loss.Tofu is an excellent alternative of meat.Vegetables are high in fiber and helps in weight loss.Personalized recipe. Easy to fix yet healthy food.

Servings: 3

Prep Time: 00:15 Cook Time: 00:20

Main Ingredients

2 packs 14 oz organic extra firm tofu

1 yellow bell pepper (sliced)

1 green bell pepper (sliced)

2 medium carrots (sliced)

1 cup frozen corn

2 tablespoons low sodium soy sauce

2 tablespoons Italian seasoning

2 tablespoons salt

2 tablespoons olive oil

Preparation

1 Drain tofu, cut into 1 inch cubes. In a large skillet, preheat 1 tablespoon olive oil.

2 Place cubed tofu in the skillet in a single layer,add Italian seasoning and salt.

3 Sautee until brown and then turn it, letting it to sautee as the other side.

4 Once browned on both sides, remove from skillet and set it aside.

5 Rinse the pan carefully, dry, add 1 tablespoon olive oil.

6 Add all vegetables in the skillet, add salt and let it sautee for 5 minutes on medium heat.

7 Stir to even the cooking, add the previously sauteed tofu into the skillet and stir to mix.

8 Add soy sauce, cook for 5 minutes stirring occasionally, remove from heat and serve hot.

Italian personalized recipe to meet your health. This a multi grain pasta made of chickpeas,lentils and wheat.Its a good source of lean protein and fiber.With added vegetables it turns out to be a complete meal. It tastes great and its healthy.

Servings: 5

Prep Time: 00:10 Cook Time: 00:25

Main Ingredients

1 pack 12 oz protein penne pasta.

1 lbs lean ground beef

1 medium zucchini (sliced)

1 medium yellow squash (sliced)

½ medium red pepper (sliced)

1 medium onion (chopped)

1 cup baby spinach ( chopped)

8 oz can tomato sauce (garlic, basil & oregano)

1 can 14.5oz fire roasted diced tomatoes

2 tbsp low sodium soy sauce

2 tablespoons Italian seasoning

2 tablespoons salt

Preparation

1 Put lean ground beef into skillet and add salt, cook for 7 minutes on a high heat, stir.

2 Add chopped onions, mix well with ground beef until brown.

3 Add tomato sauce and fire roasted tomatoes & soy sauce into the ground beef, mix.

4 Bring it into a boil, add vegetables, and reduce heat to low, simmer uncovered for 5 minutes.

5 Remove from heat. Cook the penne in a boiling water for 11-15 minutes or until tender.

6 Drain, mix well with the previously cooked ground beef and vegetables sauce.

7 Garnish with spinach and serve.

I substituted potatoes with cauliflower to make it more healthy .Cauliflower are loaded with fiber . This soup is rich and the taste of it is appetizing and filling. It's a personalized recipe to reduce the calories and make it more healthy. Originally a family recipe that I grew up watching my mom make.

Servings: 3

Prep Time: 00:10 Cook Time: 00:25

Main Ingredients

5 medium green plantains (peeled)

1 head (medium) cauliflower

1 bell pepper (sliced)

1 medium onions (sliced)

2 stalks celery

3 tomatoes (sliced)

2 tbs salt

¼ cup chopped spinach

3 cloves garlic

3 cups water

2 tbsp olive oil

Preparation

1 In a medium pot add onions and oil and let it cook until translucent.

2 Add Plantains,tomatoes and salt. Cook on a medium heat for 10 minutes covered.

3 Add the rest of the vegetables, garlic and water. Stir to mix. Bring it to a boil.

4 Reduce heat to low and simmer for 10 minutes .

5 Remove from heat, garnish with spinach and serve as desired.

This soup is hearty and healthy for use every season. It's a complete meal. It can be enjoyed by itself. Its filling yet few calories. Lean chicken is a good protein source.The vegetables are full of fibers that helps with getting rid of extra cholesterol hence weight loss attained.Personalized recipe to make it more healthy. It's easy to make.

Servings: 5

Prep Time: 00:15 Cook Time: 00:30

Main Ingredients

1.5 lbs boneless chicken breast

2 packs 12oz medley vegetables

2 medium zucchini

1 medium onion

2 tablespoons salt

2 tspms dash

2 cloves garlic

2 large tomatoes (sliced)

1 tbs olive oil.

4 cups water

Preparation

1 Preheat a medium pot and sautee chicken breast in a medium heat for 10 minutes.

2 Add sliced onions and salt. Cover and let onions cook for 2 minutes.

3 Add the medley vegetables, zucchini, Tomatoes, mrs dash, garlic and water.

4 Cover and bring it to a boil. Reduce the heat and simmer on low 2o minutes or until tender.

5 Remove from heat and serve as desired.

Sauteed kales is a healthy and nutritious side dish. It's high in fiber which aids in digestion and elimination. Also rich in iron which helps in the formation of red blood cells. Kales is a source of proteins. Has high levels of antioxidants. Simple personalized recipe.Easy to fix yet has turns of healthy benefits. Detoxifies the body and keeps you healthy. Great taste.

Servings: 5

Prep Time: 00:20 Cook Time: 00:15

Main Ingredients

3 small bunches fresh kales (chopped)

1 medium onion

3 medium tomatoes.

2 tablespoons sea salt

2 tablespoons olive oil

Preparation

1 In a medium cooking pot, saute onions in olive oil until translucent.

2 Add tomatoes and salt, and cook covered for 5 minutes.

3 Add sliced kales into the pot, stir and mix well, reduce heat, simmer for 5 minutes.

4 Remove from the stove. Serve as desired.

This soup is protein rich. Broccoli and cauliflower are high in fiber and sulfur, which are both great for detoxifying your body and liver healthy. Fiber also helps in digestion and elimination process. Aids in weight loss. Personalized recipe. Tasty and can be eaten with different meals or by itself.

Servings: 3

Prep Time: 00:10 Cook Time: 00:20

Main Ingredients

2 medium heads of fresh broccoli

1 head cauliflower

1 medium onion (sliced)

3 medium tomatoes (diced)

2 tablspoon salt

2 tablespoonsolive oil

3 cupswater

1 tablespoons mrs dash

2 cloves garlic (minced)

Preparation

1 In a medium pot, sauté onions and garlic in olive oil until translucent, then add tomatoes and salt.

2 Cook covered for 5 minutes, add the vegetables, seasoning and water, and stir.

3 Cover, reduce heat to medium, simmer for 10 minutes.

4 Remove from the heat and serve as desired.